8 packs abs diet,

Eat Stop Eat - a diet solution for a lean hollywood body and ripped 8 pack abs

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Eat Stop Eat

Eat Stop Eat is a popular book on diet and fasting based on intermittent fasting that has taken the world by storm. Eat Stop Eat involves fasting for a day or two (last meal would be 7pm Tuesday, next meal would be 7pm Wednesday) during the week to burn fat to reveal that awesome 8 pack and to help you to get lean. The intermittent fasting is combined with weight training for 2 or 3 days weekly to give you the best results in terms of lean muscle mass.The only time you restrict calories when you are using the Eat Stop Eat method is during your fasting day or days depending on whether you choose to fast for 1 or 2 days. You can eat whatever you want, no not eating carbs, no not eating fat.


Need more information about Eat Stop Eat?

Okay I will tell you some more, Eat Stop Eat is not a diet but it works like a diet in that it helps you restrict calories which is what diets do only diets make you stop eating certain food groups whereas Eat Stop Eat allows you to continue to all food groups. Eat stop eat is lifestyle because it makes it possible to lose weight get shredded and stay that way forever as long as you stick to it because unlike other "diets" you can eat what you want. Other diets fail because its so hard for people to stick to them because they require a person to change too much about their lifestyle.

Here are some benefits of eat stop eat:

- decreased bodyfat and obviously bodyweight

- maintenance of skeletal muscle

- decreased blood glucose levels

- decreased insulin levels and increased insulin sensitivity

- increased lipolysis and fat oxidation

- increased growth hormone levels

- increased glucagon levels

- decreased food related stress since you don't have to worry about what food to eat, when to eat because you learn to eat when you need to not want to.

- increased epinephrine and norepinephrine

the list goes on..its all stated in the book which took Brad Pilon years to research after quitting his job at a supplement company. Brad got so obsessed with his research that he even decided to go back to school and get a postgraduate degree in Human biology and nutritional studies. This book not only teaches you how eat stop eat works but it gives you evidence that has been gathered through research in studies (it also gives you the references to those studies so you can check them out yourself). It also tells you about the myths about fasting and gives you evidence to show you why myths like fasting will put you in starvation mode and you will lose all your hard earned muscle are false for 24 hour fasts and how fasting decreases metabolism is a false statement for 24 hour fasts like the one recommended by this fasting guide etc.

Find out more about the updated EAT STOP EAT 

Find out from the Author of Eat Stop Eat Brad Pilon why his fasting program is so effective when combined with exercise

Brad Pilon Has been using intermittent fasting for several years now and he is lean and cut with muscle, in fact he has gained lean muscle mass whilst using his intermittent fasting method Eat Stop Eat. He knows what he is talking about, he has researched what he is talking and used all his knowledge to get shredded easily. Here is proof of his shreddedness in the picture below.

eat stop eat review shredded
Brad Pilon author of eat stop eat shredded 

Here is a table of contents to see what you will get if you purchase the book:

  • A Special Note
  • Preface
  • How it All Started
  • Introduction
  • The Fasted State
  • The Disappearance of The Fasted State
  • Forget Everything You Have Ever Read About Fasting
  • Fasting and our Metabolism
  • Fasting and Exercise
  • Fasting and Your Brain
  • Fasting and Your Muscle Mass
  • Fasting and Hunger
  • Fasting and Blood Sugar Levels
  • Other Misconceptions of Fasting
  • The Health Benefits of Fasting
  • The Eat Stop Eat Way of Life
  • How to Fast Eat Stop Eat Style
  • How to Eat Eat Stop Eat Style
  • What to Do While Fasting
  • How to Work out with Eat Stop Eat
  • How to Keep It Off
  • Eat Stop Eat Conclusions
  • Eat Stop Eat Frequently Asked Questions
  • References

Click Here to go to the Official Eat Stop Eat Site to Find Out More

Eat Stop Eat Is Not For Everyone

Not everyone will be able to handle eat stop eat, its certainly going to be difficult the first few weeks if you have not fasted before. Not eating for 24 hours is no joke, keeping yourself occupied and not eating snacks is going to be tough but if you can stick it out you get used to it, it gets easier until soon its just your way of life which is the plan ( to not be dependent on food, to not eat when you don't need to, so that you prevent unnecessary fat gain whilst slowly building lean muscle or maintaining your weight and muscle.) I get that fasting will not be everyone's cup of tea. Also this is not a diet book, its lacking in that department if you are looking for a book that will tell you what to eat for a month, and what not to eat for a month.

For only $37 get yourself an updated copy of Eat Stop Eat