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How to Get Abs like Top Fitness Model Ryan Terry

fitness model abs like ryan terry

Ryan terry is one of the best fitness models in the world, he has a crazy physique and one of the best set of abs in the world. He has conquered Europe and now competes against Americans on his quest to be the best in the world on the Olympia stage. Ryan Terry is shredded all year round so today we will share his abs workout routine so that you can try and mimic it and try to get thick, blocky well developed abs like this top fitness model. We will also share his diet so that you have an idea how people who stay this shredded eat to maintain such shape.

Ryan Terry’s abs Routine


In an interview with Muscle and strength Ryan Terry revealed his top 3 favourite abs exercises as the Hanging leg raise as it targets the whole midsection, weighted crunches & the cable woodchop. In the videos below he shares ab workouts that you can do at beginner, intermediate and advanced level in order to get abs like him, so you will be able to see him doing the exercises I mentioned above.








Ryan Terry treats abs like any other muscle so he only trains them twice a week and gives them adequate time to recover.

Ryan Terry’s sample diet plan


Meal 1  120g Oats, 30g Blueberries, 10g Almonds & 30g of Whey Protein

Meal 2  3 Eggs & 2 slices of Granary Bread

Meal 3  Tin of Tuna, 300g White Potato & Mixed Salad/Vegetables

Meal 4  200g Chicken Breast & 80g Dry White Rice
Meal 5  300g Steak, 200g Sweet Potato & Mixed Vegetables

Meal 6  200g Salmon & Salad

Supplements     In an interview on a USN website Ryan terry shared his top 5 supplements as BCAA PowerPunch, Pure Protein GF-1, Hardcore Whey gH, CLA Thermos, and finally protein delite bars as a snack (please note that links in pics are affiliate links).


If you are interested in building a great aesthetic physique like Ryan Terry, read this post on how to get buff in 2017.

Meet Mohamed Ali mr 10 pack

Mohamed Ali is one of the few people in the world who have 10 pack abs, watch the video below to see what he does to reveal his ripped 10 pack abs. He shares his workout and diet for both on and off-season as he is a physique competitor.

meet mohamed ali mr 10 pack

mohamed ali mr 10 pack aesthetics



mr 10 pack abs




go like mr 10 packs fb page here

How to get solid abs like a pro fighter

get abs like a ufc fighter sage northcutt
ufc fighter sage northcutt

Professional fighters have some of the best chiseled, conditioned and functional bodies in the world, if you want a great set of abs it makes sense to mimic their ab training techniques in order to get the best abs out there. If you are a fighter you have no choice but to have a strong core so that you can consistently take hits from opponents without going into fetal position every time someone punches you in the stomach. So below I will post a few videos demonstrating how fighters train abs so that you can incorporate it into your training routine, who knows if your goal is to have a lean fighter body you might end up not just training abs like a fighter but training your whole body like a fighter.


MMA Abs workout

Muay Thai guy letting his partner punch him hard several times on his stomach to improve his ab strength and conditioning.

It is pretty easy to find the training routines of top boxing or mma fighters online, you could search Floyd Mayweather training routine on a search engine like google or on YouTube and you can find a good training routine for conditioning and great abs to start you out and later on you could learn to make your own intense workouts just to make things interesting.

Check out this article if you want great abs like a fitness model.